Don't Delay Urinating

👉Infections of the urinary tract.
Urinary tract infection or called UTI is one of the health problems caused by infection in the urinary tract. Urinary tract infections can be very painful. You will feel often want to urinate, but also feel the pain in the urethra. Some other symptoms are the presence of blood in the urine and burning sensation when urinating.
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👉Infections of the bladder.
Dr Chamandeep Bali from the Toronto Naturophatic Health Clinic reveals that the longer you hold the urine, the bladder will become more potential to become a breeding ground for bacteria. This can lead to infections that spread to the kidneys and cause greater problems in the body.
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👉Disabled urination.
This problem is more commonly known as Lower Urinary Tract Symptomps (LUTS). Usually this happens when you start unable to control your bladder and urinary tract. Poor coordination between the bladder muscle and the urethra makes a person trouble while urinating. Some of them you can wet, do not urinate until complete, and the quality of sex is decreased.

Differentiating Menstrual Pain

We tend to diagnose a disease based on the symptoms we feel. But for women, there is one condition that is difficult to diagnose based on the symptoms of endometriosis disease. Therefore, the pain caused by this disease is almost the same as the usual menstrual pain.
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According to the alerts article from thehealthsite.com, Dr Anagha Karkhanis, a gynecologist from Cocoon Fertility, Thane explains how to tell the difference.
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"During menstruation, usually you will experience abdominal pain at the bottom which usually will subside within 1-2 days.But if you suffer from endometriosis, the pain will appear deeper because the enometrium cells in the intestine, rectum, bladder , or the pelvic cavity begins to bleed when you have menstruation, so when this microscopic bleeding occurs, you will experience extreme pain, "he explained.
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"Not only that, the pain of endometriosis begins 1 week before menstruation in the lower abdomen because the endometriosis in the pelvic cavity can cause scarring or adhesion (tissue connected to other organs)."
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Still according to Dr. Anagha's statement, the pain of endometriosis will also appear when you intercourse or even just appear on one side of the stomach, which will not happen when you have regular menstruation.
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So, do you often experience pain above? Immediately check to see what the real cause is.

Wound Healing Process

The process of wound healing takes time varying, depending on the severity of the wound, the location of the wound, the treatment during the healing period, and the general condition of your body. Wound healing can last for 3 weeks. However, in severe injuries it takes longer time even years, plus if the patient has certain diseases such as diabetes, blood clotting disorders and other diseases that cause injury difficult to improve. The location of the wound on an area whose blood flow is slightly as in the foot also requires a longer healing time than the wound on the hand.
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During wound care it is important to note the following:
1. Keep the wound clean and dry.
2.When the wound is still covered bandages, keep the bandage dry and clean, if dirty or wet immediately replace with a new bandage.
3. Avoid scratching or touching the wound area too often.
4. Make sure your hands are always clean by washing them before and after touching the wound.
5.If you have an allergy to a certain material avoid exposure.
6.Avoid the emphasis in the area that is injured, especially on the feet use a soft and comfortable footwear.
7.Make the intake of nutritious foods, the main consumption of foods containing lots of protein such as eggs, fish, soybeans and sports, etc. for the wound healing process runs optimally.
7. Avoid consumption of foods that trigger allergic reactions.
9. Drink at least 2 liters of water per day.
10.Stop smoking when smoking.
11. Avoid alcohol consumption1
12. Manage stress.
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May be useful.

Chronic Suppurative Otitis Media

Congenital disease or in medical terms is also called chronic suppurative otitis media is a chronic infectious disease in the middle ear. The disease is also marked with perforated eardrum of the sufferer. This disease is not caused by food and drink factors.
So the sufferer has no special restriction for their food. But when the disease is relapse then you should avoid cold foods and make allergies for disease does not get worse. The most common symptom is the discharge of fluid-like / thick smelling from the inside of the ear. It is usually preceded by flu or colds and other upper respiratory infections. The most common cause is the entry of fluid / secretions from the nose to the middle ear when the flu / flu occur. The fluid enters through the nasal-ear-throat lobe called tuba eustachius and is trapped in the middle ear causing infection in the middle ear. If the infection gets worse without treatment then the patient will complain of illness and can cause rupture of the eardrum due to the infection. If the eardrum ruptures then the liquid will come out through the ear. The problem is a ruptured eardrum is difficult to cover / recover completely. In a small rupture and a good treatment without the occurrence of a kumatan then the eardrum can close perfectly. Congestive treatment is by administering oral antibiotics and drops so that the ear canal is dry. While this healing process is very preventing role for healing and repair of the eardrum.

The Illness That Came for the Idlers

Obesity.
When you stand for 1 minute, then 1 calorie will burn. So if you stand for an hour, 60 calories will disappear. Well, if you replace the activity of standing by sitting, then you can imagine that the calories in your body will accumulate and put you at high risk for exposure to obesity.
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Rising cholesterol.
When your body is fat due to the frequency of sitting, then LDL or bad cholesterol in the body increases and arises insulin resistance. This results in increased cholesterol and blood sugar in the body.
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Increased cancer risk.
Did you know that sitting for 2 hours per day can increase your risk of colon cancer by 8%? Also, the risk of endometrial cancer can increase by 66% in those who often spend time just sitting.

Breast Pain Before Menstruation

approximately one week before the menstrual period, the body will produce large amounts of estrogen and progesterone. This condition then causes a number of symptoms that make the body feel sick all, including breast pain.
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In the days leading up to menstruation, the body will store a lot of water, which also causes the "swelling" in some parts of the body, including the breast. The buildup of fluid will also force the breast tissue to widen, and expand the nerves, causing pain and pain in the breast.
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One way to reduce the intensity of the pain is to limit the consumption of salt. Reducing salt intake is also very influential to reduce pain. How come? Because the nature of salt that binds water can make the body store more water, so if excessive salt intake then the feeling of breast pain felt more severe.
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Usually the pain and pain will decrease slowly when it entered the menstrual period. Make sure you choose the right bra to be able to support the breasts well and the pain is not getting worse.
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Men's Unwelcome Characteristics

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Sometimes, the man we love does something that can make us angry or even cranky. One of them is to glance at another woman. Especially if the he did it openly in front of our eyes. Well, here are five man behavior that can make a woman angry and upset. Let's see together!
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👉Short another woman.
When you are chatting or walking with you, the he is even glancing at other women? This can make women angry and upset. Especially if he did it openly.
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👉Comparing with the former.
Anyone would feel annoyed, if must be compared with the former. It certainly can make women feel upset with men. Especially if that compared the beauty of his face or the elegance of his body.
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👉Always busy with hobbies.
Men often forget the time when they are struggling with their hobbies. As a result, women feel neglected and unnoticed. Therefore, women often sulk when men have started "crazy" with his hobby.
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👉Too busy with gadgets.
This is the most annoying thing a man does when he is with a woman. She's even more interested in paying attention to her gadgets than looking into her lover's eyes. Remember, most women hate being ignored!
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👉Do not take the initiative.
Women always hope that men can read their minds. That's why women expect men to take the initiative to do something for him, without being asked before. But unfortunately, men are sometimes lazy to take the initiative and prefer to wait.
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PSYCHOLOGY OF WIFE MANY TALKS

Research related behavior of nagging wife
Healthline launched a study conducted by the National Social Life, Health, and Aging Project related to the relationship of gender and health quality. In this study 1,228 married couples who have been married for 5 years were collected to document health problems. From this study, as many as 389 respondents aged 57-85 years experienced diabetes even though the marriage was fine.

Other facts related to the health of husband and wife were also revealed by Dr. Hui Liu from Michigan State University. According to the doctor the unhappy households cause men to avoid diabetes. The unhappiness of men in this study occurs because the wife is too talkative with many things.

The good impact of the nagging wife
Actually, a nagging wife actually makes a husband so healthy and pay attention to many things including his health. When the husband will eat carelessly at the fast food outlets, the wife will remind. Furthermore, when the husband is lazy, the wife will ask him to exercise every day.

The impact of over-regulated meals and forced exercise makes husbands healthier. Although forced, men will still eat healthy and exercise regularly. Unwittingly, her body becomes so healthy that dangerous diseases such as diabetes can be avoided.

CAUSES OF DRY LIPS

here are some daily habits that can make your lips dry.
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1. The first habit that can make your lips dry is to drink too much coffee or tea. The reason caffeinated drinks can cause dehydration and end with lips so cracked.
2.In addition to caffeinated beverages, snack foods like high salt can also make the lips so dry. Make sure you drink plenty of water to keep up.
3. Of course, the habit of not drinking enough water can make the lips dry. You always carry a bottle of drinking water wherever you go.
4.You often lick your lips when you're nervous? Stop this bad habit. Because it can lead to dry lips.
5. Finally, do not forget to always moisturize the lips with lip balm. Especially when you're outdoors. This method is effective to prevent dry lips.

Tips For Breast Shaped Beautiful

Tips for breast shaped beautiful:
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1.The massage of the breast regularly can improve the elasticity of your breasts. In addition, this massage is also able to moisturize and soften the breasts. Use olive oil to massage your breasts.

2. Always use a bra with the right size to support the breasts to the maximum.

3. Some exercises can help to tighten breasts like push ups, squats, and cheat press. Do this movement 1-3 sets with 8-6 reps.

4. Apply moisturizer in the breast to moisturize your breast skin.

5. Once in a week, you can also use a breast mask that is able to moisturize and soften your skin. You can make a breast mask made of cucumber, egg whites, and cream.
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Breasts are a valuable asset for women. Beauty and health must be for you guard. So apply the above healthy tips to maintain health and beauty of the breast.

a Boost in the Morning

Doctorious

a boost in the morning

If you want to get rid of caffeine addiction but still want to get excited in the morning, you can try the following healthy drinks.
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▶ ️Smoothie banana.
Bananas contain natural sugars like glucose and fructose that can give you an injection of energy in the morning. In addition to made smoothie, you can also consume it directly.
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▶ ️Smoothie apple.
Just like bananas, apples also contain natural sugars like fructose that give the same effect as bananas.
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▶ ️The coconut water.
Natural coconut water contains electrolytes that will also make you more energetic.
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▶ ️Probiotics.
Drinks based on probiotic bacteria are not only good for supporting digestive health, but also can make you more energetic.
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▶ ️In drinking water.
No doubt if drinking water has so many healthy benefits. Drinking water is a natural way to make your body energized.

Mother Eyes Minus Can Childbirth Normal

Mother Eyes Minus Can Childbirth Normal

Hello Doctor

In the medical world, minus or myopia eyes occur because the light entering the eye does not fall right in the retina, but it actually falls in front of the retina. For this reason the minus eye sufferers have a blurred view, especially the view at a great distance. Those with a minus eye problem are said to be more at risk of experiencing a sudden tearing of the retina or which in the medical world is referred to as retinal detachment. If this happens, then they will be at risk of losing sight and vision will be very difficult to recover.
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Because of this risk many pregnant women who have minus eyes choose not to force themselves to do the normal birth process. However, according to health experts, not all pregnant women with eye conditions minus it should perform a cesarean procedure. If the minus condition in his eyes is quite high but after examined to the doctor was not weak retina, then, he can undergo normal birth procedures. However, if a pregnant woman experiences a weak retinal condition even though the minus condition in her eyes is low, then it is good that she gives birth to a Caesarean procedure just for her health condition.
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Seeing this fact, it is better that pregnant women who have eye problems minus should immediately consult with your obstetrician and ophthalmologist before choosing a birth procedure that will be done. If the condition is strong enough retinanya despite having a minus eye, then the big hope that the mother can still perform the normal birth procedure safely.
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Danger if bathing frequently

Danger if bathing frequently

Hello Doctor

1. Recent research says, bathing too often can repel good bacteria so risky disrupt the immune system, heart work, and digestion

2. Hobby bath and reflective in the bathroom too long is also not a good habit. Too long shelter in the bathroom is often a sign of depression

3. Well if you're upset, rather than linger mending bath with warm water. The lost social warmth will be replaced by the warm water

4. Instead, taking a shower in the morning is recommended to use refreshing cold water so that the body is ready to start the day

5. Besides the problem of quantity or frequent bathing, timing is also important. It turns out there - there is a certain time the shower was more dangerous, for a good bath time we will review the future.

Anemia And Ice Cubes - Hello Doctor

Anemia And Ice Cubes

Hello Doctor

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Anahad OConnor, newspaper columnist for The New York Times, recently wrote an article that links the habit of chewing ice cubes with anemia.
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The researchers actually do not really understand the connection, but some of them suspect that compulsive ice consumption-called pagophagia eases inflammation in the mouth caused by a lack of iron levels in the body, she wrote.
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From the experience of the doctors, patients who claim to have this habit did indeed show low levels of hemoglobin, after a blood test. This condition is called the pagophagia, which indicates a lack of iron levels in the blood.
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Apparently, quite a lot of column readers who have such experience. A woman named Nancy left a message under the article.
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It was an impulse for me, Nancy wrote. I chewed on ice until three of my teeth were damaged, and had to throw money to fix it. I was then diagnosed with severe anemia, started taking iron, and had to undergo an ablation procedure. From then on I never wanted a piece of ice at all.
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Tooth decay seems to be a direct effect of the habit of chewing ice cubes. Ice can erode tooth enamel, according to Dr. Igal Elyassi, dental cosmetic expert and owner of the Wilshire Smile Studio Dental Group in Los Angeles. According Elyassi, the damage was due to dental activity in an effort to solve the hard substance in a long time. This gives the same effect with the habit of people tooth tooth during sleep. As a result, affected teeth can become shorter. Or, when you chew on ice in large quantities, your whole tooth could fall out.
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On the MSN website, Elyassi said that in fact this habit is not difficult to stop. He suggested to replace ice cubes with a cold drink. Meanwhile, damaged teeth can be overcome with the use of coatings or dental jackets.
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May be useful.
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5 Things Spoilers of sperm

5 Things Spoilers of sperm

Hello Doctor

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1. Put the laptop Above the pants

Temperature in the crotch area determines the good or bad sperm produced. In addition, if the temperature in this area rose by 1 degree Celsius alone, sperm production can be disrupted.

When holding laptops, the temperature in the penis area will increase to 2.7 degrees Celsius. So, you can imagine what will happen to the sperm.

2. Smoking

Smoking will cause the body to absorb thousands of harmful toxins. This habit will decrease the quality of the sperm so that the amount spent a little and his health is disrupted.

3. Alcohol

Alcohol affects male hormones especially testosterone. If this hormone gets disturbed, sperm maturity becomes difficult to occur. In addition, long-term consumption can also cause erectile dysfunction.

4. Wear tight panties

When wearing underwear that is too tight, the testis area will be depressed. Impact, sperm maturation process can be disrupted and cause men difficult to fertilize his wife.

5. Obesity

Similar to alcohol, obesity also causes the amount of testosterone to drop. Impact, fertility from men can decrease.

That is what can cause sperm to become damaged. Do not do those five things if you want to stay fertile and mighty in bed
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May be useful.
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Cause of whiteness

cause of whiteness

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cause of whiteness

Often leucorrhoea occurs because women underestimate the cleanliness of the body just for lazy reasons. If we rarely bathe or at least change panties at least twice a day, then the vital organs are at risk of experiencing excess moisture and can trigger the emergence of bacteria that will eventually make whiteness arise. In addition, some women who do not change the pads periodically when the menstrual period arrives can also trigger the development of bacteria that trigger leucorrhoea.
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In addition to lazy to maintain body hygiene, vaginal discharge can also be caused by the presence of fungi, bacteria, viruses, or even parasites that can cause health problems more dangerous. Uniquely, contamination of fungi, bacteria, viruses, or even parasites that cause leucorrhoea in this woman may not be because women are lazy to maintain the cleanliness of vital organs. The lips of public toilet toilets, toiletries, to intercourse can be the cause of contamination of these things.
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Unwittingly, vaginal discharge can also be caused because women consume certain types of drugs, especially antibiotics consumed in the long-term. This long-term consumption can trigger a decline in the immune system so that women will easily get whitish disease.
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The modern world can also make women more susceptible to stress until depression. If women experience stress, then some stress hormones eventually appear and can adversely affect the cause of vital vaginal discharge.
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May be useful.
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Causes of menstruation arrive early

Causes of menstruation arrive early

Hello Doc

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The factors that cause menstruation come earlier than usual:
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▶ ️ Diet Lose Weight.
When we change the diet or try to lose weight, menstrual cycles can also be affected. Dr. Wider said if we lose weight quite a lot, menstruation can be very late but also can come faster.
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▶ ️Consumption of Drugs.
Taking birth control pills will obviously affect the menstrual cycle, can even make the menstruation comes more quickly. In addition, consumption of anticoagulant drugs can also make menstruation comes earlier than usual.
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▶ ️ Medium Stress
"Mental stress can cause fluctuations in our hormones that affect our cycle," Dr. Wider. So indeed stress can not only make late menstruation but also can make it come early.
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▶ ️Childing Disease.
Dr. Wider explains that diseases such as endometriosis, thyroid disorders, and PCOS (hormonal hormonal disturbances) can disrupt the hormonal balance in the body. If hormonal balance is disrupted, one of the effects is menstruation that comes faster than usual.
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▶ ️Relove Menopause
For women in their late 40s, menstrual cycles may become more irregular. As menopause approaches, menstruation can come faster than usual.
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Basically every woman's body is different from each other. If you know of any drastic and unusual changes in your menstrual cycle, do not hesitate to consult a doctor immediately.
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The Cause Often Drowsy

The Cause Often Drowsy

Hello Doc

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Some of the reasons why often drowsy throughout the day are as follows:
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The first cause is less sleep. You are encouraged to sleep enough at night for at least six to seven hours. Also avoid caffeine three to four hours before bedtime. This will make your body feel fresh in the morning.
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Factors such as stress, depression, or anger have many impacts on sleep patterns. This will make you unable to sleep and the next day will be lethargic and always sleepy.
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Many people misunderstand, many think that if they eat heavy meals at night, they will be able to sleep soundly. Well, this is not recommended. It will make you sleepy in the morning.
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There are some diseases, such as diabetes, that can make the body weak and make you feel sleepy throughout the day. If it is often sleepy it's good to perform regular check-ups.
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The Benefits of drinking warm water

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according to health expert Stella Metsovas, it's good we actually consume warm water in the morning because it can provide healthy benefits such as the following.
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Prevent premature aging.
Drinking warm water can help the body get rid of the various toxins that accumulate. Not only that, warm water can also improve the cells in the body that greatly affect the elasticity of our skin. This certainly has a major effect on skin health.
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Lose weight.
By drinking warm water, the body's metabolic system increases significantly and affects the body in burning more calories. If we regularly drink warm water mixed with lemon every morning, then the body's ability to break adipose tissue or fat tissue increases as well as make us able to resist the desire to eat with excessive.
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Nourish the digestive tract.
Drinking warm water in the morning will help the digestive system become more healthy and smooth.
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Improve blood circulation.
Drinking a glass of warm water in the morning can help reduce the accumulation of deposits in the nervous system, loosen muscles, and blood circulation in the body.
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Overcoming stomach cramps for women who are menstruating.
For women who are experiencing abdominal cramps during menstruation, immediately drink warm water to improve blood circulation in capillary blood vessels as well as make the body muscles become more relaxed.
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Is it true that people who often late is creative and successful

is it true that people who often late is creative and successful

Hello Doc

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If it can be divided into two, there are people who always come on time and there are often late. Maybe people who like to late is often regarded as lacking respect for time and lazy, but it turns out late people have more creative and more successful lho possibility.

There is a hidden positive side to people who are late, and it is revealed by Sabrina Hoffman and John Stanley Hunter in Business Insider that having a less 'aware' habits with time is closely related to the more optimistic character, personality of type B and the tendency to do multitasking both in everyday life and in work.

Researchers try to compare people of type A and type B by making them count every second in a minute. When type A stops counting 60 seconds in the 58th seconds, the type B stops counting 60 seconds in the 77th seconds. And this 18 second difference makes a big difference about success.

People with an optimistic mindset will look at everything that happens to them in a positive way. Even when it was a failure, he knew what was wrong but did not blame. Instead he learned from what he experienced and how to avoid the same mistakes. He is also more positive looking at opportunities and believe in his own ability. And because of this he has a greater chance of success.

While what is meant person type B personality is a person who is usually more flexible and relaxed face what happens in life. He is not a perfectionist type, serious, always disciplined and always doing whatever he plans and rules. Even so B-type can not be ignored, because its flexible nature can make it open-minded, easier to accept opinions and criticism and more innovative.

But of course there is a big difference in people who have late and lazy habits. People who involuntarily always late to actually appreciate the time and there are things that must be done so often do not realize is too time.
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Is it true that people who often late is creative and successful

is it true that people who often late is creative and successful

Hello Doctor

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If it can be divided into two, there are people who always come on time and there are often late. Maybe people who like to late is often regarded as lacking respect for time and lazy, but it turns out late people have more creative and more successful lho possibility.

There is a hidden positive side to people who are late, and it is revealed by Sabrina Hoffman and John Stanley Hunter in Business Insider that having a less 'aware' habits with time is closely related to the more optimistic character, personality of type B and the tendency to do multitasking both in everyday life and in work.

Researchers try to compare people of type A and type B by making them count every second in a minute. When type A stops counting 60 seconds in the 58th seconds, the type B stops counting 60 seconds in the 77th seconds. And this 18 second difference makes a big difference about success.

People with an optimistic mindset will look at everything that happens to them in a positive way. Even when it was a failure, he knew what was wrong but did not blame. Instead he learned from what he experienced and how to avoid the same mistakes. He is also more positive looking at opportunities and believe in his own ability. And because of this he has a greater chance of success.

While what is meant person type B personality is a person who is usually more flexible and relaxed face what happens in life. He is not a perfectionist type, serious, always disciplined and always doing whatever he plans and rules. Even so B-type can not be ignored, because its flexible nature can make it open-minded, easier to accept opinions and criticism and more innovative.

But of course there is a big difference in people who have late and lazy habits. People who involuntarily always late to actually appreciate the time and there are things that must be done so often do not realize is too time.
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Danger of excessive jealousy

Danger of excessive jealousy

Hello Doc
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The name of this syndrome is adapted from one of Shakespeare's famous figures, Othello, a warrior who was burned jealously blind after being influenced and manipulated by his fellow soldiers about his wife's disloyalty. In the end, Othello killed his own wife, even though his wife did not do the alleged thing at all.

Othello's syndrome belongs to a delusion-related psychiatric disorder. Delusion occurs when the brain senses or processes something that is not really happening. That is, a delusional person can not distinguish between reality and imagination, so that he believes and behaves according to what he believes (which is contrary to reality). Someone who has Othello's syndrome is very confident that his partner is having an affair so that he constantly harboring excessive and unnatural jealousy.

They will also continue to try to justify or prove that their partner is unfaithful. An example is always check the gallery hape pair, check sms and chat, answer every incoming call, Facebook and email kepo, always ask the location and what he did every 5 minutes, until quietly followed the couple wherever he went ( stalking) - to get evidence that his partner is unfaithful, although there is not really any odd change in his partner.

It is not impossible that the tendency to burn jealously blindly due to Othello syndrome is then led to violence or crime, such as suicide or murder, either to his partner or other parties that are considered disturbing relationship with the couple.

Overcome the pain in the breast before menstruation

Overcome the pain in the breast before menstruation

Hello Doc
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approximately one week before the menstrual period, the body will produce large amounts of estrogen and progesterone. This condition then causes a number of symptoms that make the body feel all sick, including breast pain.
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In the days leading up to menstruation, the body will store a lot of water, which also causes the "swelling" in some parts of the body, including the breast. The buildup of fluid will also force the breast tissue to widen, and expand the nerves, causing pain and pain in the breast.
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One way to reduce the intensity of the pain is to limit the consumption of salt. Reducing salt intake is also very influential to reduce pain. How come? Because the nature of salt that binds water can make the body store more water, so if excessive salt intake then the feeling of breast pain felt more severe.
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Usually the pain and pain will decrease slowly when it entered the menstrual period. Make sure you choose the right bra to be able to support the breasts well and the pain is not getting worse.
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How to Shrink belly

How to shrink belly

Hello Doc
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One of the most effective ways to shrink this distended stomach is by exercising. Unfortunately many people do not have much time to exercise. So, is there another way to try?
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You can overcome the distended stomach with a traditional herb can try herbal turmeric acid. This herb is known as one of the natural ingredients that proved effective in overcoming the problem of obesity and slimming the stomach. This traditional herbal medicine contains curcumin, minerals and vitamin C, as well as essential oils that are very useful for body slimming. Not just shrink belly just, curcumin in turmeric can treat any injury to the stomach.
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You also do not have to worry about the side effects of this herbal medicine. Herbal turmeric acid is relatively safe because it does not contain chemicals that potentially harm health if consumed in the long term.
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May be useful.
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Benefits of Massaging Your Feet Before You Sleep

Hello Doc

Here are the benefits of massaging your feet before you sleep .

1. Light massage on the foot is believed to help smooth blood circulation in the legs.

2. Can reduce stress and anxiety that can cause can not sleep soundly. Light massage on the feet will make you more relaxed.

3. Helps relieve back pain from standing too long and sitting.

4. If you have problems with high blood pressure, mild massage in the legs before bed will alleviate the risk of high blood pressure. .

Here's how to massage your legs correctly:

1. Pour 2-5 drops of essential oil that you like into a bucket of warm water.

2. Soak your feet for 10-20 minutes, then dry your feet with a towel.

3. Apply the oil on the sole of your right foot. Massage slowly.

4. Repeat the same on your left foot.

5. To get good results, do every day before the night rest. . .

May be useful! .

The Benefits of Menstruation • Hello Doc

Hello Doc

The benefits of menstruation . Here are the benefits: .

1. Cleaning the body. The normal menstrual cycle every month is very useful to cleanse the body of various organisms such as bacteria. When menstruating, various kinds of bacteria especially from the reproductive organs will be removed along with blood. In addition, menstruation also secretes excess iron in the body, thus reducing the risk of stroke, heart disease and Alzheimer's disease. . 

2. Menstabilize body condition. Menstruation is one sign that the hormones in the body remain balanced so that this becomes an indicator of health. .

3. Maintaining ideal body weight. The next menstrual benefits are to keep the weight to stay ideal. Women who have regular menstrual cycles every month will avoid being overweight because there is no fat buildup in the body. In addition, women who have a normal menstrual cycle will avoid weight loss (thin). Menstruation is one of the ideal weight tags and will always keep the ideal body weight in women. .

4. It influences appearance. Hormonal effects during menstruation will have a positive impact after menstruation. Complaints during menstruation that occur on the skin such as the appearance of acne will disappear after menstruation and make your appearance better. The symptoms that are felt when menstruation will slowly disappear and make you feel comfortable after menstruation. .

5. More healthier body condition. Menstrual process will help balance the levels of iron in the body so it will make the body condition stay fit and berstamina. But sometimes this is not realized by most women.

Thus some of the benefits of menstruation for the health of a woman's body. Therefore you do not need to complain much with the symptoms of menstruation. . May be useful! .

Benefits of Sleeping Early • Hello Doc

Hello Doc,

hello all this time we will share the benefits of sleeping early..

1. Reduce stress Sleep well at night can reduce stress. By sleeping faster you can lower the stresses you experience throughout the day. Good sleep and fast can soothe body and mind .

2. Keeping the mind positive By sleeping faster, a person can keep his mind positive. And it has been proven that those who sleep well at night will face tomorrow with negativity. By sleeping faster, enough hours of sleep will be achieved and you can keep your mind positive throughout the day. .

3. Good for memory Do you know if with enough sleep you can strengthen your memory? With enough sleep the mind will be quieter so your brain's ability will be maximized. Even getting enough sleep can increase concentration. .

4. Maintain blood pressure Make sure you sleep well enough to keep your body well. With enough sleep, you can maintain blood pressure. Sleeping late will increase blood pressure and increase your risk of developing hypertension and cholesterol. .

5. Keeping the heart healthy With a quick sleep, you can maintain normal cholesterol levels and also keep blood pressure normal. Thus you will lower your risk of heart disease. . 6. Maintain weight People who tend to sleep late also likes to eat when it is late. This of course will affect the person's weight. With enough sleep then you will be able to maintain weight. .

7. Increase productivity Sleeping faster will increase productivity at work. By sleeping late you will feel more tired the next day. .

8. Increase energy If you sleep faster then you will feel more energetic the next day. And it has also been proven by the fast sleep of body metabolism will be at its peak so it can increase the energy you have. .

9. Reduce consumption of drinking People who sleep late often drink caffeine in the evening. By sleeping faster you will avoid this habit.